The Humble Pie: Let's start from scratch
Trauma Recovery Coaching That Meets You Where You Are
I’m Jane Davidson, a Certified Trauma Recovery Coach.
I support women who’ve lived too much life with too little support...
women who’ve held everything together, often while disappearing in the process.
My approach is warm, direct, and grounded in reality.
No toxic positivity. No spiritual bypass.
Just steady support, practical tools, and space for your story to breathe.
If you’re tired, overwhelmed, unsure where to begin, or simply ready for something different, you’re in the right place.
You don’t have to do this alone.
Let’s begin again… from scratch.
What is Trauma Recovery Coaching?
Trauma recovery coaching is about rebuilding trust in yourself after life has taken pieces of that trust away. If you’ve spent years surviving instead of living, you’re not alone.
Unlike therapy, we don’t stay rooted in the past... we honor it, but our focus is on who you are today and where you want to go.
As your coach, I walk alongside you while you untangle old survival patterns that once kept you safe but now keep you stuck. Together, we practice new ways of setting boundaries, regulating your nervous system, and building relationships with yourself and others that feel steady, honest, and real.
Coaching is future-focused, collaborative, and practical.
It’s not about fixing you...because you’re not broken.
It’s about giving you the tools, insight, and support you need to move forward with clarity and confidence.
Think of it as learning to begin again… gently, and from scratch.
What Healing Might Feel Like
Trust yourself: Learn to hear and believe your inner voice.
Set safe boundaries: Say yes and no in ways that protect your energy.
Care for your nervous system: Practice tools that bring steadiness and clarity.
Define your goals: Move at your own pace toward the life you want.
In trauma recovery coaching, you’ll find a steady, supportive space where survival stops running the show and your own wisdom begins to lead the way.
The Humble Pie: Let's start from scratch...
We all need a fresh start sometimes. The Humble Pie is my creative framework for recovering from old patterns like people-pleasing, self-abandonment, perfectionism, or just the habit of giving too many second chances.
These 12 steps aren’t about religion or rigid rules. They’re about reclaiming your voice, setting boundaries, and finding humor in the messy, human parts of growth.
Think of it as equal parts self-reflection, tough love, and a wink of cheeky wisdom. Every slice offers a story, a reflection, and an affirmation you can take with you.
Coaching Sessions
Ways We Work Together
1:1 Coaching
Trauma-informed coaching for attachment wounds, betrayal recovery, and nervous system care. Sessions are 60 minutes on Zoom. Sliding scale spots are available.
Focus Groups (5–10 people)
Topic-based series using The Humble Pie steps, journaling prompts, and affirmations. Listen, share if you want, leave with tools you can use right away.
